Friday, June 11, 2010

Tuna & Broccoli Salad

(conforms to the elimination diet)

makes about 2 large salads


1 bu. broccoli

1 t olive oil

pinch each of salt and pepper

1/3 C turkey stock

1 green bell pepper

One 3 oz. can of tuna (nice, imported tuna if you want)

1 t olive oil

1 lime, juiced

1 pinch each salt & black pepper

2 T white or black sesame seeds


Trim the bottom off the broccoli and peel the fibrous skin of the stalk. Slice the broccoli into ¼ inch planks.

Season the broccoli. Heat a large sauté pan, then add the first teaspoon of olive oil. Sear the broccoli over high heat in olive oil for a few minutes, then add the stock. Cook for one minute over high heat (stock should reduce a lot), move to a bowl and set aside.

Slice the bell pepper into strips and put in another large bowl. Add the broccoli.

Break the tuna into large chunks and add. Drizzle with the remaining olive oil; add salt, pepper and the sesame seeds. Toss lightly and serve or store.

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