(conforms to the elimination diet)
Serves 2
Ingredients:
1 C water
½ t coriander
1 1-inch piece of ginger, peeled & sliced
3 cloves garlic, peeled
1 pinch salt and black pepper
1 turnip
1 parsnip
1 beet
1 carrot
1 T olive oil
½ t salt
1 pinch pepper
2 salmon fillets
olive oil
salt and black pepper
½ lemon, juiced
Method:
Broth: Simmer the water, coriander, ginger, garlic, and 1 pinch each of salt and pepper over medium heat for 15 minutes. Strain and set aside.
Vegetables: Preheat the oven to 375 degrees.
Peel and cut the vegetables approximately one inch on a side.
Toss them in a bowl with olive oil, salt and pepper, then put on a baking sheet. Roast in the oven for 25-30 minutes or until tender. Set aside. Keep the oven hot.
Salmon: Season the fillets with a light coating of salt and pepper, and put in a baking pan over olive oil. Bake in the oven for 10-15 minutes or until the fish flesh starts to come apart at its seams a little and some white albumen (protein) comes out.
To serve: Warm the vegetables in the broth and put them in a shallow bowl, then put a fillet over each serving of vegetables. Top with lemon juice.
Showing posts with label salmon. Show all posts
Showing posts with label salmon. Show all posts
Friday, June 11, 2010
Baked Salmon over Roasted Root Vegetables in Coriander Broth
Labels:
bake,
baked,
braise. elimination,
cooking,
coriander,
culinary,
diet,
food,
fresh,
healthy,
revolution,
roasted,
root,
salmon,
scratch,
slow,
vegetable,
vegetables
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