Showing posts with label baked. Show all posts
Showing posts with label baked. Show all posts

Thursday, July 22, 2010

Red Cabbage & Cashew Slaw, Stuffed Collard Greens and Red Quinoa with Caramelized Fennel

To me, delicious vegan food means lots of vegetables. This recipe is a combination of three small dishes to create an entrée that's got a lot of variety but still hangs together as a whole.

Ingredients:
Red Cabbage & Cashew Slaw:

5 cloves garlic, minced
2-3 jalapeños, minced
1 grapefruit, juiced
1/2 t salt
2 t Chimichurri powder
1 t sugar (preferably raw sugar)
2/3 C olive oil
1/2 head red cabbage, sliced very thinly
2 red bell peppers, sliced thinly
4 Persian cucumbers (or 1 English cucumber), cut bite-sized
1/3 bu cilantro, sliced thinly (use the stems too)
2/3 C cashews

Stuffed Collard Greens:
1 T cooking oil
1/2 head red cabbage, sliced thinly
6 cloves garlic, peeled & sliced
salt & pepper TT
1/2 lemon, juiced (you use the other half below)
1 zucchini, julienned (cut into thin planks 2" long, and then cut along the planks into little batons)
1 bu collard greens, washed, cut in half & ribs removed

Red Quinoa w/ Caramelized Fennel:
1 T cooking oil
1 yellow onion, sliced thinly
1 bulb fennel, washed, outer layer peeled (vegetable peeler) and sliced thinly (remove the tough, cone-shaped core at the bottom of the bulb)
salt & pepper TT
1/2 lemon, juiced
1 1/2 C red quinoa

Instructions:
0. Preheat oven to 400 degrees.

Red Cabbage & Cashew Slaw:
1. Whisk together the first seven ingredients in a big bowl. Add the rest of the ingredients and mix around.

Stuffed Collard Greens:
1. Heat a large sauté pan over high heat and add the cooking oil. Add the cabbage and garlic, season with salt & pepper and cook about 6-7 minutes. Mix in the lemon juice and zucchini.
2. Allow the filling to cool and stuff the collard greens with it like little burritos. Line them up in a baking dish, sprinkle with salt and pepper, cover and bake for 20 minutes.


Red Quinoa w/ Caramelized Fennel:
1. Heat the same large sauté pan over high heat and add the cooking oil. Add the onion and fennel and brown for 3-4 minutes, then season with salt and pepper, and reduce heat to medium-low. Cook for 15 minutes or until all soft and deliciously caramelized. Add the lemon juice and set aside.
2. While the onion and fennel is cooking, cook the quinoa according to package directions. Combine everything together.



Friday, June 11, 2010

Baked Salmon over Roasted Root Vegetables in Coriander Broth

(conforms to the elimination diet)
Serves 2

Ingredients:
1 C water
½ t coriander
1 1-inch piece of ginger, peeled & sliced
3 cloves garlic, peeled
1 pinch salt and black pepper
1 turnip
1 parsnip
1 beet
1 carrot
1 T olive oil
½ t salt
1 pinch pepper
2 salmon fillets
olive oil
salt and black pepper
½ lemon, juiced

Method:
Broth: Simmer the water, coriander, ginger, garlic, and 1 pinch each of salt and pepper over medium heat for 15 minutes. Strain and set aside.
Vegetables: Preheat the oven to 375 degrees.
Peel and cut the vegetables approximately one inch on a side.
Toss them in a bowl with olive oil, salt and pepper, then put on a baking sheet. Roast in the oven for 25-30 minutes or until tender. Set aside. Keep the oven hot.
Salmon: Season the fillets with a light coating of salt and pepper, and put in a baking pan over olive oil. Bake in the oven for 10-15 minutes or until the fish flesh starts to come apart at its seams a little and some white albumen (protein) comes out.

To serve: Warm the vegetables in the broth and put them in a shallow bowl, then put a fillet over each serving of vegetables. Top with lemon juice.