Spiced Saute

This is from my second community kitchen, which is actually a weekly after-school program at the Miller Community Center for kids attending the Secondary Bilingual Orientation Center. It's so much fun!

Caramelized Onion Hummus (V)

Cooking skills focus: Sautéing, balancing flavors

Ingredients:
2 T cooking oil

2 yellow onions, diced

½ head garlic, cloves peeled & sliced

Salt and pepper

6 cans garbanzo beans

½ can tahini

2 lemons, juiced

½ head garlic, cloves peeled & sliced

2 ¼ C water

Salt and pepper

1 bu parsley, minced finely

Olive oil for serving

Instructions:
1. Heat a large sauté pan over high heat. Add the cooking oil, then add the onions and cook for 5 minutes.

2. Add the garlic, lower the temperature to medium-high heat, season with some salt and pepper and cook for 5 minutes more. Then add about ¼ C water, and stir. Wait until the water evaporates, then do it again. When that water evaporates, turn off the heat and set the onions aside to cool slightly.

3. Put all the ingredients except the parsley and olive oil in a food processor, in batches if necessary, and puree until very smooth and creamy.

4. Transfer to a bowl, mix in the parsley and serve topped with a little olive oil.

March Crazy Salad (V)

Cooking skills focus: Roasting, sautéing, balancing flavors

Ingredients:
2 # baby red potatoes, cut in half

2 T cooking oil

Salt & pepper

2 t Ras El Hanout spice blend

2 # crimini (brown) mushrooms, quartered

4 T cooking oil

Salt and pepper

1 grapefruit, juiced

1 lemon, juiced

1-2 T olive oil

1 T Ras El Hanout

Salt and pepper

2 bu lacinato kale, sliced ½” thick

2 honeycrisp apples, medium diced (1/2” on a side)

3 bell peppers, julienned then cut in half

1 bu spring onion, sliced thinly

Instructions:
1. Preheat the oven to 375 degrees.

2. Toss the potatoes with the first 2 T cooking oil, salt, pepper, and 2 t Ras El Hanout. Put on a sheet pan and roast in the oven for 30 minutes or until golden brown.

3. Heat a large sate pan over high heat, then add the 3 T cooking oil. Add the mushrooms and sauté until browned, then set aside in a large bowl.

4. In a medium bowl, whish together the citrus juice, the olive oil, the last of the Ras El Hanout and season with salt and pepper.

5. Add everything to the large bowl, toss together, then toss with the dressing and serve.

Braised Chicken with Spiced Polenta

Cooking skills focus: Braising, sautéing, simmering, balancing flavors

Ingredients:

1 gal MINUS 1 C water

   (Note: For creamy polenta it’s a 5:1 water to polenta ratio; for firm polenta it’s 4:1. There are 16 C in 1 gal.)

Light salt for the water

   (Note: taste the water; it should be slightly salty.)

1 T cooking oil

9-10 chicken thighs (or 5 whole legs), scored with a knife

1 onion, julienned

½ head garlic, cloves peeled & sliced thickly

3 C polenta

4 T unsalted butter

2-3 T (spice blend) (whatever you want to experiment with!)

1 T cooking oil

1 bu broccoli rabe, sliced ½” thick

½ head garlic, cloves peeled and sliced thickly

3 lemons, juiced

1 bu green onion, sliced thinly

Salt and pepper to taste

Instructions:

1. Preheat the oven to 375 degrees.

2. Start heating the salted water to a boil in a large pot.

3. Heat a large sauté pan over high heat. Add the first 1T oil, then add the chicken, in batches if necessary to avoid crowding the pan. Brown them well and set them aside in a deep dish to braise.

4. Heat the sauté pan again over medium-high heat, then add the onions and the first part of the garlic. Cook for 5 minutes then add to the chicken. Cover the braising dish and cook in the oven for 45 minutes.

5. Meanwhile, when the water is boiling, add the polenta and begin to stir immediately. Reduce the heat to medium and continue to cook and stir until the polenta is done (taste it). Then melt the butter in it and add the 2-3 T spices.

6. Heat a new large sauté pan over high heat and add the last 1 T oil. Add the last of the garlic and the broccoli rabe, reduce the heat to medium-high and sauté for 5 minutes. Set aside.

7. When the chicken is done and cool enough, pull the meat off the bones and mix it with the onions and garlic it braised with.

February CK Digest

Hello fellow cooks!

We had a great time on Thursday. I am so proud of how deliciously everything turned out and how well everyone worked together. We had a couple of twists to the usual recipes, in honor of a couple of my friends. Guest chef Teresa Huff led the recipe group in making a vegan version of the collard greens she grew up making and eating. And instead of braising chicken like we usually do, I switched it up and braised beef, because my friend Felix was at the CK for the first time ever, and it's his favorite.

We made Eggplant Coconut Curry, a progressive saute of delicious vegetables in oil and Madras curry powder, where we use the technique that a lot of the world uses: Saute aromatic vegetables (onions, garlic and celery) in oil and then add spices so that their flavor blooms, then add other vegetables so that the spices cook into each thing you add. I've seen this a lot in recipes for southeast Asian dishes, and it results in an incredibly rich flavor development there, too. Yay for delicious vegan dishes!

The Red Salad was another vegan dish, which combined the roasted (potatoes), with the sauteed (red cabbage & red chard), and the raw (red bell peppers) in a lemon juice & spice blend dressing. The spice blend we used was Melange Classique, a southern French blend that borders on the curry-like, but with the very French additions of thyme, rosemary and marjoram, as well as white pepper, cayenne pepper, clove, nutmeg and bay leaf. It's very, very pretty, and it makes salad taste pretty, too.

Teresa's Collard Greens omitted the usual pork influence per my request (we get a lot of vegetarians in community kitchens, which is a good thing!), but it was otherwise genuine southern cooking. You boil the greens in salted water, add sauteed onions and vinegar, boil for a good while and then strain out. The greens get rich and sweet, as well as tangy from the vinegar. I could eat them for every meal.

What can I say about Slow Beef? I used to make this as a sandwich when I worked at Seattle Coffeeworks (it's not there anymore, sorry). You always braise the cuts of meat that are made up of a lot of muscle groups. The same interconnecting tissues that bind the muscle groups together make the meat tough and inappropriate for the grill, but by using the braising method to gently cook the meat, those same tissues dissolve and melt into what makes braised meat to unctuous and tender. These cuts of meat are always the cheapest to buy.

Happy cooking! Please know that I am always available to talk about cooking with you.

Cheers!

-ryan

"A cook is an instrument of nature."  -Eric Ripert

Eggplant Coconut Curry (V)

Cooking skills focus: Knife skills, roasting, sauteeing, balancing flavors

Ingredients:

3 eggplants, striped (partially peeled) and cut into 1” slices

½ t salt

2 # Yukon gold potatoes, diced medium (1/2” on each side)

2 T cooking oil

1 T Madras curry powder (from World Spice Merchants)

Salt & pepper TT

3 C jasmine rice

Salted water for cooking

3 T cooking oil

2 yellow onions, diced

½ head celery, stalks peeled & sliced ½” thick

1 head garlic, cloves peeled and thickly sliced

3 T Madras curry powder

Salt & pepper TT

1 bu lacinato kale, sliced ½” thick

1 ½ # English peas, shelled

1/4 C water

1 small can coconut milk

3 bell peppers, cut into bite-sized strips (julienne, then cut in half)

2 lemons, juiced

Salt & pepper TT (if needed)

Instructions:

1. Preheat the oven to 375 degrees.

2. Toss the eggplant slices with the salt in a large bowl. They will start to exude water. After 15 minutes, gently squeeze a little more water from them, then cut into bite-sized chunks (this removes some bitterness and lets them absorb other liquids like the curry sauce we’ll be making).

3. Toss the potatoes with the first 2 T cooking oil, 1 T curry powder, salt & pepper. Roast in the oven for 30 minutes or until golden brown. Set aside when done.

4. In the meantime, cook the rice: Rinse it, put it in a saucepan and cover it with water until the water comes up to the first knuckle of your finger when your fingertip is touching the level of the rice. Salt the water moderately, with about 1 ½ t salt. Simmer covered for about 20 minutes on low heat. (This is the way to cook nearly any kind of rice; see Ryan with any questions about the procedure.)

5. Heat a large sauté pan over high heat. Add the last 3 T cooking oil, then add the onions and sauté for 3-4 minutes. Then add the garlic, celery, last 3 T curry powder, salt and pepper. Reduce the heat to medium-high and continue to cook for 10 minutes.

6. Add the eggplant, kale, peas, water and coconut milk to the sauté pan and cook for 7-8 minutes more. Then add the bell peppers, roasted potatoes, lemon juice and season with salt and pepper to taste.

7. Serve the curry over the rice.

Red Salad (V)

Cooking skills focus: Roasting, sautéing, balancing flavors

Ingredients:

2 # Yukon gold potatoes, diced medium (1/2” on a side)

2 T cooking oil

Salt and pepper TT

2 T cooking oil

1 head red cabbage, cut in quarters, core removed and sliced thinly

1 bu red chard, stems removed and leaves cut bite-sized. Stems sliced ½” thick.

Salt & pepper TT

1 T cooking oil

1 red onion, julienned

½ head garlic, cloves peeled & sliced thinly

½ bu celery, stalks peeled & sliced ¼” thick

3 bell peppers, cut into bite-sized strips (julienne, then cut in half)

2 lemons, juiced

2 T Melange Classique spice blend (from World Spice Merchants)

½ bu parsley, minced

Salt & pepper TT

Instructions:

1. Preheat the oven to 375 degrees.

2. Coat the potatoes in the first 2 T cooking oil and season with salt and pepper, then roast in the oven for 30 minutes or until golden brown. Set aside in a large bowl when done.

3. Heat the large sauté pan over high heat, then add the next 2 T cooking oil. Add the red cabbage, chard stems and cook for 3-4 minutes, remove to the large bowl.

4. Heat the sauté pan over high heat again, then add the last 1 T cooking oil. Add the onion, garlic and celery and cook 3-4 minutes. Add to the large bowl.

5. Add the peppers, lemons, spice blend, parsley and season with salt and pepper. Serve.

Slow Beef

Cooking skills focus: Braising, balancing flavors

Ingredients:
2 T cooking oil
5 # boneless beef chuck, cut into approx. 1# chunks

7-8 dashes Tabasco sauce

½ bu parsley, minced

Salt and pepper TT

Instructions:
1. Preheat the oven to 325 degrees.

2. Heat a large sauté pan over high heat. Add a few pieces of beef to the pan (don’t crowd it or it won’t brown, which is what you want here) and brown well. Set aside. Repeat until all the beef is well-browned, then remove to a deep braising pan. Cover the pan and braise for 3-3½ hours.

3. When the beef is falling apart from the braising process, cool it so it can be handled. Then, pull it apart and remove any large portions of fat, and put the meat in a large bowl. Season it with salt, pepper, and Tabasco sauce, then add the parsley. Serve as a sandwich filling, a meat dish, an omelet filling, a salad topping, etc etc etc.

Teresa's Collard Greens (V)

Cooking skills focus: Sautéing, boiling, balancing flavors

Ingredients:
Large pot with about 3 qts. water

2 T salt

3 bu collard greens, washed, the thickest part of the stems removed and the rest twisted apart into large pieces

1 ½ T cooking oil
1 large white onion, diced large (3/4” on a side)

½ t salt

1 ½ C distilled white vinegar

1 T salt

Instructions:
1. Start a large pot of water boiling over high heat and add the 2 T kosher salt.

2. While waiting for the water to boil, heat a sauté pan over high heat, then add the cooking oil. Add the onions, add the ½ t salt and sauté them until almost browned.

3. When the water gets to a rolling boil, reduce heat to a low boil and add the greens. Cook uncovered for 5 minutes, then add the vinegar.

4. Continue to cook at a low boil uncovered until about half the water is gone. If you’re in a hurry, you can increase the temperature to a rolling boil, but the collards will turn out tougher.

5. When they are done, strain the collards and onions in a colander (preferably a comically large one), toss with the last 1 T salt and serve.